Fitness is the combination of healthy living and regular physical activity
Which are achieved by a person’s capacity to tolerate it and cope with it. It is a state in which you have overcome your innate ability and you are able to use your body to its fullest. Fitness is one of the key ingredients to happiness. However, being fit is not an easy thing to achieve for people who are suffering from various types of diseases.
Fitness, therefore, consists of several important health-related parts and is something that must be achieved along with the other components. Physical fitness is a condition of well being and health and, more particularly, the ability to do various parts of physical activities, jobs, sports and other daily activities. Health is usually attained through appropriate nutrition, light-hearted physical activity, and enough rest. A person who is fit has control over his life and can deal with all kinds of challenges.
Aerobic or cardio exercise is a common type of physical activity
Aerobics exercises increase the efficiency of the heart in pumping blood and thus in turn improve the heart’s pumping action. It improves cardio respiratory system’s efficiency by utilizing large muscle groups. A regular workout helps to decrease the chances of developing cardio problems such as heart disease and atherosclerosis.
Muscular endurance is another important aspect of fitness. Muscular endurance is defined as the capacity of a muscle to withstand maximal contraction for a prolonged period of time. The muscle that is used in this test is called the affinity muscle. Muscular endurance was first introduced by B.J. Smith in 1947 and it is still used today by fitness experts to determine the level of aerobic capacity of the body.
Another physical activity that assists in achieving a good level of fitness is resistance training
It is an effective way of building strength and maintaining muscle power. Resistance training can be used to achieve cardio-vascular disease by enhancing the heart’s efficiency in pumping blood and promoting a healthy heart.
Finally, a balanced diet and regular physical activity to maintain general wellness. Healthy diets provide energy for muscle strengthening and cardiovascular functions. The same food eaten by us can also contribute to our general fitness. The intake of protein, carbohydrates, vegetables, fruits and fat is essential for building muscle and improving the immune system. A person should try to eat a balanced diet that contains the essential nutrients for a healthy lifestyle.