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Which Supplements Should I Include?

Today, there is a lot of talk about the use of nutritional supplements as part of a healthy diet. The truth is that there are thousands of supplements on the market and that many of them may not even be tested for safety or effectiveness. People who take vitamins, minerals, herbs, and other supplements may be doing so for a variety of reasons. Not every supplement will give the same results but by researching the available products, the health-conscious individual can find one that will fit their needs.


A supplement is usually a synthetic product designed to supplement one’s daily diet by either taking a pill, liquid, capsule or powder form. These nutritional products have been created with the intent to replace some or all of the foods that we eat with a nutrient-rich supplement. Many of these are vitamins, minerals, herbs, and amino acids that will give the body the nutrients needed to maintain proper function and health. A vitamin is any vitamin that is required by the body to perform at maximum capacity. A mineral is any substance required by the body to function normally and to maintain health.

Supplements range from those that provide necessary vitamins and minerals to those that supply antioxidants and other nutrients that promote health. In addition, supplements can be combined with a meal or a health drink. There are multivitamins that contain a mix of different vitamins and minerals, as well as multivitamins that only contain a single nutrient or set of nutrients. Many people think that a multivitamin and mineral supplement is the same thing as a multivitamin – but they are two different products.


Most of the nutritional supplements on the market come from synthetic sources rather than natural foods. Most of the foods that we consume are rich in nutrients but not all of these foods are created equally. Some nutrients, such as Vitamin C, are destroyed by cooking and processing, which leave us with less of this important substance. Since most of us don’t get enough of this nutrient through our diets, we would do well to add a healthy diet supplement to our diet to increase our intake.

One of the most important nutrients for maintaining healthy bones, teeth, skin, hair, weight, and cholesterol levels is Vitamin D. Although vitamin D is commonly taken in supplement form as a tablet, it is also found in many foods such as cod liver oil, milk, some types of seafood, and fortified dairy products. Cod liver oil is fortified with vitamin D and is an excellent source of vitamin D for a healthy diet. Calcium is found in most dairy products, orange juice, enriched breads and cereals, many types of dried beans, and leafy green vegetables. Calcium supplements should be a part of any healthy diet and should be used in conjunction with regular vitamin D intake.


Most health problems cannot be cured completely through the normal methods of treatment. These problems must be addressed by a specialized medical team. In these cases, supplements can sometimes help to provide the extra boost that is needed to combat the illness. In order to be sure that you are getting enough essential nutrients, including vitamins and minerals, it is often necessary to use supplements. It is also advisable to speak to a health care professional or your doctor before using any supplements to ensure they are safe for you to take. Because some supplements may contain chemicals that could cause side effects, it is important to do your research on the supplements that you are considering to ensure they will not have an adverse effect on your health.

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